“Triple Acceptance” – a great exercise to increase your acceptance and to make life easier

A great exercise “Triple Acceptance” to remove some of your expectations of people and events, to increase acceptance:

You have to make it a habit to always accept the three ways things will happen:

a) Things will happen the way I want them to;
b) It will not be the way I want it to be;
c) It will be much better.

This rule should be done a hundred times a day, just treat it as a game and enjoy the process.

Practice “Triple Acceptance” for a while, in everyday situations.

For example, in the morning you get up and say to yourself: “I want to have some tea” and consider the possible course of events:

1. I’ll go to the kitchen and just make myself some tea as usual,
2. I won’t even drink water, the tap is broken, there is no water, and I have to go to work urgently.
3. A courier suddenly brings a gift – a very expensive and delicious tea and a cake, I will have such tea.

You accept everything.

Then you go and make yourself some tea.

By practicing on such little things, you will train your subconscious mind to be ready for any turn of events.

Gradually:

– You will start to treat everything easily and with pleasure.
– Your acceptance will become much greater “on automatic”.
– Your capacity will grow.
– You will become a more pleasant person for everyone and for yourself.
– More good things will start to happen to you.

– You will begin to treat events as neutral or even good rather than negative more often.


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After practicing this and other exercises for a long time, life became much easier and better. Also, the word “disappointment” disappeared from my vocabulary.

I haven’t had such a feeling as disappointment for a long time.

To be disappointed in something, you first have to be “enchanted”, i.e. to have some EXPECTATIONS of how good it is for me, how I need it, ME ME ME, without seeing how it really is, or without realizing that it can all change at any moment.

To be disappointed in a person = to see something of your own in him, to expect something you want.

Disappointed in events = expecting something in them that is right and good for you, how you need it to be.

Expectations lead to disappointment


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@annabright_lifecoach
  • MISTAKES ARE COMMON AND GOOD 

A mistake is usually just some failure of the TEST. It's the result of your experiment, which showed that this option didn't work. So - the next one, the other option. 

Sometimes it confirms your hypothesis. Yes, you thought it wouldn't work. And it didn't. You were right. Let's move on.

"Fail Fast" is a well-known phrase that experts recommend startups adhere to. 

Mistakes are simply NECESSARY for businesses and people to succeed. 

Through the principle of Fail Fast, you will also begin to acquire a kind of "tolerance for failure". They will not be perceived as a problem and scare. 

In business, this principle is used to test hypotheses quickly.

Similar principles:

Fail Early 
Fail Often
Fail Cheap
Learn Fast

Just don't make the same mistakes over and over again )

How many failures and mistakes have you made lately? Many? That's good ) Learn fast.

#failfast #failoften #failcheap #learnfast #mistakes #failures
    3 months ago
  • Whatever, just do your plans! 

It doesn't matter what went wrong yesterday, what you're afraid of, or what you're concerned about in the future. 

Never mind that you're not perfect or ready. 

Doesn't matter what's out of your zone of influence right now. 

Don't care if someone out there is cooler than you. 

Do with a narrow TUNNEL FOCUS exactly what the plan is for the next few hours. Do it flawlessly. Fast. Qualitative. 

Everything else has to be left out.

#justdoit #makeyourplan #focusonyourgoals #annabright
    3 months ago
  • "THERE IS A KEY TO EVERY LOCK" – how to find and build a relationship if there is none.

And the first bigger article in the blog is this one.

If you’re not in a relationship right now, stop worrying. Finding or building a relationship is easier than it seems.
 
The 8-step algorithm. 

It looks quite obvious in some places. But it was not so obvious at all - to put this system together after not understanding - what to do?

Read it here: 👇👇
https://gettingclose.net/howto-find-build-relationship
(the link is in bio)

Step 8. Well, if you can’t do the relationship-building right now for some reason or don’t have time, then forget it for some time. Whatever.

You can be very happy without it, every day.

Everything appears “by itself” as long as you enjoy life. And the relationship will also appear “by itself”, suddenly.

You can’t build a happy relationship if you’re bored alone with yourself or unhappy. You have to come to love everything in your world, in your life inside out.

You can start traveling (or make it possible in your life). Maybe meet someone in other places.

Imagine, there are billions of people around the world. Of course, there will be someone who needs someone exactly like you. Of course! How else could it be?! “There is a key to every lock”.

In short, stop being obsessed. And if you want something, then act, change, evolve )

#theresakeytoeverylock #relationships #howtofindlove #annabright
    3 months ago
MISTAKES ARE COMMON AND GOOD 

A mistake is usually just some failure of the TEST. It's the result of your experiment, which showed that this option didn't work. So - the next one, the other option. 

Sometimes it confirms your hypothesis. Yes, you thought it wouldn't work. And it didn't. You were right. Let's move on.

"Fail Fast" is a well-known phrase that experts recommend startups adhere to. 

Mistakes are simply NECESSARY for businesses and people to succeed. 

Through the principle of Fail Fast, you will also begin to acquire a kind of "tolerance for failure". They will not be perceived as a problem and scare. 

In business, this principle is used to test hypotheses quickly.

Similar principles:

Fail Early 
Fail Often
Fail Cheap
Learn Fast

Just don't make the same mistakes over and over again )

How many failures and mistakes have you made lately? Many? That's good ) Learn fast.

#failfast #failoften #failcheap #learnfast #mistakes #failures
MISTAKES ARE COMMON AND GOOD A mistake is usually just some failure of the TEST. It's the result of your experiment, which showed that this option didn't work. So - the next one, the other option. Sometimes it confirms your hypothesis. Yes, you thought it wouldn't work. And it didn't. You were right. Let's move on. "Fail Fast" is a well-known phrase that experts recommend startups adhere to. Mistakes are simply NECESSARY for businesses and people to succeed. Through the principle of Fail Fast, you will also begin to acquire a kind of "tolerance for failure". They will not be perceived as a problem and scare. In business, this principle is used to test hypotheses quickly. Similar principles: Fail Early Fail Often Fail Cheap Learn Fast Just don't make the same mistakes over and over again ) How many failures and mistakes have you made lately? Many? That's good ) Learn fast. #failfast #failoften #failcheap #learnfast #mistakes #failures
3 months ago
View on Instagram |
1/3
Whatever, just do your plans! 

It doesn't matter what went wrong yesterday, what you're afraid of, or what you're concerned about in the future. 

Never mind that you're not perfect or ready. 

Doesn't matter what's out of your zone of influence right now. 

Don't care if someone out there is cooler than you. 

Do with a narrow TUNNEL FOCUS exactly what the plan is for the next few hours. Do it flawlessly. Fast. Qualitative. 

Everything else has to be left out.

#justdoit #makeyourplan #focusonyourgoals #annabright
Whatever, just do your plans! It doesn't matter what went wrong yesterday, what you're afraid of, or what you're concerned about in the future. Never mind that you're not perfect or ready. Doesn't matter what's out of your zone of influence right now. Don't care if someone out there is cooler than you. Do with a narrow TUNNEL FOCUS exactly what the plan is for the next few hours. Do it flawlessly. Fast. Qualitative. Everything else has to be left out. #justdoit #makeyourplan #focusonyourgoals #annabright
3 months ago
View on Instagram |
2/3
"THERE IS A KEY TO EVERY LOCK" – how to find and build a relationship if there is none.

And the first bigger article in the blog is this one.

If you’re not in a relationship right now, stop worrying. Finding or building a relationship is easier than it seems.
 
The 8-step algorithm. 

It looks quite obvious in some places. But it was not so obvious at all - to put this system together after not understanding - what to do?

Read it here: 👇👇
https://gettingclose.net/howto-find-build-relationship
(the link is in bio)

Step 8. Well, if you can’t do the relationship-building right now for some reason or don’t have time, then forget it for some time. Whatever.

You can be very happy without it, every day.

Everything appears “by itself” as long as you enjoy life. And the relationship will also appear “by itself”, suddenly.

You can’t build a happy relationship if you’re bored alone with yourself or unhappy. You have to come to love everything in your world, in your life inside out.

You can start traveling (or make it possible in your life). Maybe meet someone in other places.

Imagine, there are billions of people around the world. Of course, there will be someone who needs someone exactly like you. Of course! How else could it be?! “There is a key to every lock”.

In short, stop being obsessed. And if you want something, then act, change, evolve )

#theresakeytoeverylock #relationships #howtofindlove #annabright
"THERE IS A KEY TO EVERY LOCK" – how to find and build a relationship if there is none. And the first bigger article in the blog is this one. If you’re not in a relationship right now, stop worrying. Finding or building a relationship is easier than it seems. The 8-step algorithm. It looks quite obvious in some places. But it was not so obvious at all - to put this system together after not understanding - what to do? Read it here: 👇👇 https://gettingclose.net/howto-find-build-relationship (the link is in bio) Step 8. Well, if you can’t do the relationship-building right now for some reason or don’t have time, then forget it for some time. Whatever. You can be very happy without it, every day. Everything appears “by itself” as long as you enjoy life. And the relationship will also appear “by itself”, suddenly. You can’t build a happy relationship if you’re bored alone with yourself or unhappy. You have to come to love everything in your world, in your life inside out. You can start traveling (or make it possible in your life). Maybe meet someone in other places. Imagine, there are billions of people around the world. Of course, there will be someone who needs someone exactly like you. Of course! How else could it be?! “There is a key to every lock”. In short, stop being obsessed. And if you want something, then act, change, evolve ) #theresakeytoeverylock #relationships #howtofindlove #annabright
3 months ago
View on Instagram |
3/3

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