Sleep Deprivation Algorithm

HOW TO HELP yourself if you didn’t get enough sleep, but you have to work and get through the day somehow?

1) Simplify.
“I don’t care that I didn’t get enough sleep today. It’s a common thing. Everybody doesn’t get enough sleep now and then. Everybody’s got work, school, kids, stress and stuff.

EVERYONE HAS THE SAME THING. Many people have much worse situations.”

If you start to go into “not getting enough” – you begin to get discouraged and feel sorry for yourself, feel like a victim in this life.

 
2) Think of a plan for today out of self-reliance

Today sleep deprivation is already OUT of my zone of influence.

That’s it, get over it! There’s no way to change it. Unless I go to sleep right now, which is not an option usually. Okay, I’m going to make my day good by influencing what’s in my zone of influence. I’m going to make myself feel better inside of all these circumstances.

What can I take out of my plans? What’s the most important thing to do first? At what point will I have the biggest setback? Who can I ask for help?

Don’t pretend that you’ll be as active as you are on regular days.

 
3) You can have some stimulators to get you through the day, but better before lunch and not overdo it. Not 3-6 cups of coffee, but 1-2 coffees, green tea, cocoa or whatever. You can have nuts, dried fruit, something energetic, but light enough. And then it will be BETTER, not worse). No destruction, but with energy.


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4) Eat less heavy (meat, flour) and cooked food that day. Otherwise, you will feel more sleepy during the day, and you will have to fight it actively, and feel miserable again.

 
5) Cheer yourself up with active music in your ears, wash your face and neck with cold water more often, stretch a little, jump around.

 
6) If it is necessary to work, it is better to stretch yourself and actively work in the morning, before dinner – at a Power time of day (for the majority of people). Do everything planned and important, then allow yourself to quietly and pleasantly finish the day.

If there is no work or it is possible to postpone it to tomorrow – to switch on a mode “I have today a relaxed pleasant day when I do not demand anything special from myself”.

 
7) In the evening early to go to bed with pleasure, or officially legitimate rest (if possible). In general, set yourself up for an evening of pleasure.

In general, you should try to live with the attitude that EVERYWHERE there is a pleasure. And add it by yourself here and there.


“My day is my pleasure, my beauty
. Now I’m having a great work day, how awesome is everything! I’m going to live another wonderful day.”


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@annabright_lifecoach
  • MISTAKES ARE COMMON AND GOOD 

A mistake is usually just some failure of the TEST. It's the result of your experiment, which showed that this option didn't work. So - the next one, the other option. 

Sometimes it confirms your hypothesis. Yes, you thought it wouldn't work. And it didn't. You were right. Let's move on.

"Fail Fast" is a well-known phrase that experts recommend startups adhere to. 

Mistakes are simply NECESSARY for businesses and people to succeed. 

Through the principle of Fail Fast, you will also begin to acquire a kind of "tolerance for failure". They will not be perceived as a problem and scare. 

In business, this principle is used to test hypotheses quickly.

Similar principles:

Fail Early 
Fail Often
Fail Cheap
Learn Fast

Just don't make the same mistakes over and over again )

How many failures and mistakes have you made lately? Many? That's good ) Learn fast.

#failfast #failoften #failcheap #learnfast #mistakes #failures
    2 weeks ago
  • Whatever, just do your plans! 

It doesn't matter what went wrong yesterday, what you're afraid of, or what you're concerned about in the future. 

Never mind that you're not perfect or ready. 

Doesn't matter what's out of your zone of influence right now. 

Don't care if someone out there is cooler than you. 

Do with a narrow TUNNEL FOCUS exactly what the plan is for the next few hours. Do it flawlessly. Fast. Qualitative. 

Everything else has to be left out.

#justdoit #makeyourplan #focusonyourgoals #annabright
    2 weeks ago
  • "THERE IS A KEY TO EVERY LOCK" – how to find and build a relationship if there is none.

And the first bigger article in the blog is this one.

If you’re not in a relationship right now, stop worrying. Finding or building a relationship is easier than it seems.
 
The 8-step algorithm. 

It looks quite obvious in some places. But it was not so obvious at all - to put this system together after not understanding - what to do?

Read it here: 👇👇
https://gettingclose.net/howto-find-build-relationship
(the link is in bio)

Step 8. Well, if you can’t do the relationship-building right now for some reason or don’t have time, then forget it for some time. Whatever.

You can be very happy without it, every day.

Everything appears “by itself” as long as you enjoy life. And the relationship will also appear “by itself”, suddenly.

You can’t build a happy relationship if you’re bored alone with yourself or unhappy. You have to come to love everything in your world, in your life inside out.

You can start traveling (or make it possible in your life). Maybe meet someone in other places.

Imagine, there are billions of people around the world. Of course, there will be someone who needs someone exactly like you. Of course! How else could it be?! “There is a key to every lock”.

In short, stop being obsessed. And if you want something, then act, change, evolve )

#theresakeytoeverylock #relationships #howtofindlove #annabright
    2 weeks ago
MISTAKES ARE COMMON AND GOOD 

A mistake is usually just some failure of the TEST. It's the result of your experiment, which showed that this option didn't work. So - the next one, the other option. 

Sometimes it confirms your hypothesis. Yes, you thought it wouldn't work. And it didn't. You were right. Let's move on.

"Fail Fast" is a well-known phrase that experts recommend startups adhere to. 

Mistakes are simply NECESSARY for businesses and people to succeed. 

Through the principle of Fail Fast, you will also begin to acquire a kind of "tolerance for failure". They will not be perceived as a problem and scare. 

In business, this principle is used to test hypotheses quickly.

Similar principles:

Fail Early 
Fail Often
Fail Cheap
Learn Fast

Just don't make the same mistakes over and over again )

How many failures and mistakes have you made lately? Many? That's good ) Learn fast.

#failfast #failoften #failcheap #learnfast #mistakes #failures
MISTAKES ARE COMMON AND GOOD A mistake is usually just some failure of the TEST. It's the result of your experiment, which showed that this option didn't work. So - the next one, the other option. Sometimes it confirms your hypothesis. Yes, you thought it wouldn't work. And it didn't. You were right. Let's move on. "Fail Fast" is a well-known phrase that experts recommend startups adhere to. Mistakes are simply NECESSARY for businesses and people to succeed. Through the principle of Fail Fast, you will also begin to acquire a kind of "tolerance for failure". They will not be perceived as a problem and scare. In business, this principle is used to test hypotheses quickly. Similar principles: Fail Early Fail Often Fail Cheap Learn Fast Just don't make the same mistakes over and over again ) How many failures and mistakes have you made lately? Many? That's good ) Learn fast. #failfast #failoften #failcheap #learnfast #mistakes #failures
2 weeks ago
View on Instagram |
1/3
Whatever, just do your plans! 

It doesn't matter what went wrong yesterday, what you're afraid of, or what you're concerned about in the future. 

Never mind that you're not perfect or ready. 

Doesn't matter what's out of your zone of influence right now. 

Don't care if someone out there is cooler than you. 

Do with a narrow TUNNEL FOCUS exactly what the plan is for the next few hours. Do it flawlessly. Fast. Qualitative. 

Everything else has to be left out.

#justdoit #makeyourplan #focusonyourgoals #annabright
Whatever, just do your plans! It doesn't matter what went wrong yesterday, what you're afraid of, or what you're concerned about in the future. Never mind that you're not perfect or ready. Doesn't matter what's out of your zone of influence right now. Don't care if someone out there is cooler than you. Do with a narrow TUNNEL FOCUS exactly what the plan is for the next few hours. Do it flawlessly. Fast. Qualitative. Everything else has to be left out. #justdoit #makeyourplan #focusonyourgoals #annabright
2 weeks ago
View on Instagram |
2/3
"THERE IS A KEY TO EVERY LOCK" – how to find and build a relationship if there is none.

And the first bigger article in the blog is this one.

If you’re not in a relationship right now, stop worrying. Finding or building a relationship is easier than it seems.
 
The 8-step algorithm. 

It looks quite obvious in some places. But it was not so obvious at all - to put this system together after not understanding - what to do?

Read it here: 👇👇
https://gettingclose.net/howto-find-build-relationship
(the link is in bio)

Step 8. Well, if you can’t do the relationship-building right now for some reason or don’t have time, then forget it for some time. Whatever.

You can be very happy without it, every day.

Everything appears “by itself” as long as you enjoy life. And the relationship will also appear “by itself”, suddenly.

You can’t build a happy relationship if you’re bored alone with yourself or unhappy. You have to come to love everything in your world, in your life inside out.

You can start traveling (or make it possible in your life). Maybe meet someone in other places.

Imagine, there are billions of people around the world. Of course, there will be someone who needs someone exactly like you. Of course! How else could it be?! “There is a key to every lock”.

In short, stop being obsessed. And if you want something, then act, change, evolve )

#theresakeytoeverylock #relationships #howtofindlove #annabright
"THERE IS A KEY TO EVERY LOCK" – how to find and build a relationship if there is none. And the first bigger article in the blog is this one. If you’re not in a relationship right now, stop worrying. Finding or building a relationship is easier than it seems. The 8-step algorithm. It looks quite obvious in some places. But it was not so obvious at all - to put this system together after not understanding - what to do? Read it here: 👇👇 https://gettingclose.net/howto-find-build-relationship (the link is in bio) Step 8. Well, if you can’t do the relationship-building right now for some reason or don’t have time, then forget it for some time. Whatever. You can be very happy without it, every day. Everything appears “by itself” as long as you enjoy life. And the relationship will also appear “by itself”, suddenly. You can’t build a happy relationship if you’re bored alone with yourself or unhappy. You have to come to love everything in your world, in your life inside out. You can start traveling (or make it possible in your life). Maybe meet someone in other places. Imagine, there are billions of people around the world. Of course, there will be someone who needs someone exactly like you. Of course! How else could it be?! “There is a key to every lock”. In short, stop being obsessed. And if you want something, then act, change, evolve ) #theresakeytoeverylock #relationships #howtofindlove #annabright
2 weeks ago
View on Instagram |
3/3

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